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Private Pilates Sessions
Virtual Private Sessions
60, 45 & 30 Minute Sessions Available
In the comfort and privacy of your own home, learn and master beginning to advanced mat exercises and understand core principals that will enhance and accentuate your movement experiences on and off the mat. Work at your own speed, whether that’s slow and deliberate or more movement oriented. Sessions are specifically designed to help you achieve your movement goals. In-home props that you may have laying around can also be incorporated into your session to enhance your proprioceptive experience and advance your workout.
Virtual Duet Sessions
60, 45 & 30 Minute Sessions Available
Miss your friends and family? So do I. Find a friend or family member and sign up for a Duet Pilates Session. This is a great way to catch up your friend or loved one AND get a great workout! This is a great option if you’re looking to get more personal feedback for a fraction of the price. Duet sessions are also designed specifically to meet your personal goals. You know what they say, “friends that do Pilates together, stay together!”
Equipment Sessions
Hesitant about returning to group classes and large studios, but desperately miss the reformer? In-person Private sessions now available in North Hoboken! This private studio is the perfect place to get reacquainted with your Pilates practice from a safe distance and following all CDC guidelines and precautions. Temperatures will be taken, masks will be worn, hands will be washed and equipment and props will be sanitized between clients.
Cater your workout to your specific needs by using the added resistance and assistance that Pilates equipment offers. Whether your goals are postural improvement, overall strength building, rehabbing from an injury, or looking to feel the burn - Pilates can do it all. Optimize your workout by using the reformer and tower, along with various props including weights, rollers, balls and bands to enhance your experience. Master core principals that will inform and improve your performance in and outside of the Pilates studio as you increase flexibility, stability and mobility, while building strength and proprioceptive awareness. Take time to invest in yourself. You’re worth it.